strength & stretching33:44 0.45 mi (1:14:59 / mi) ahr:96 max:101
Decided it was time to start doing strength workouts again. Did the first Kelly workout I wrote down but only used 5lb weights. I figure it's been a while so I better start off a bit easy so as not to get discouraged. I also did some of the PT exercises afterwards but had already stopped my watch.