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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jul 22, 2022:

activity # timemileskm+mload
  strength & stretching1 33:44 0.45(1:14:59) 0.72(46:36)8.7
  Total1 33:44 0.45(1:14:59) 0.72(46:36)8.7

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Fr

Friday Jul 22, 2022 #

3 PM

strength & stretching 33:44 intensity: (14:21 @1) + (19:23 @2) 0.45 mi (1:14:59 / mi)
ahr:96 max:101

Decided it was time to start doing strength workouts again. Did the first Kelly workout I wrote down but only used 5lb weights. I figure it's been a while so I better start off a bit easy so as not to get discouraged. I also did some of the PT exercises afterwards but had already stopped my watch.

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