Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sandy

In the last 7 days:

activity	#	time	miles		km		+m	load
walking	3	2:32:13	8.11	(18:46)	13.05	(11:40)	171	55.1
hiking	1	1:55:19	3.74	(30:50)	6.02	(19:10)	175	32.4
Total	4	4:27:32	11.85	(22:35)	19.07	(14:02)	346	87.5
[1-5]	4	4:27:31

1:55

0:00

Monday May 13 #

11 AM

walking 53:44 2.9 mi (18:32 / mi) +65m 17:20 / mi
ahr:110 max:131

Saturday May 11 #

11 AM

hiking 1:55:19 3.74 mi (30:50 / mi) +175m 26:55 / mi
ahr:103 max:130

Back has felt pretty good so decided to do a proper hike. Took it slow, especially on the downhill rocky bits. I was also slow on some of the uphills. Just trying to be careful.

Thursday May 9 #

9 AM

walking 51:47 2.95 mi (17:33 / mi) +58m 16:32 / mi
ahr:118 max:137

Felt really good this morning so went a little longer and a little faster. Hopefully I haven't pushed it too much.

C • Back at it 1

Wednesday May 8 #

11 AM

walking 46:42 2.26 mi (20:40 / mi) +48m 19:24 / mi
ahr:106 max:121

Another slow amble around the neighborhood trying not to loose too much fitness. But I already feel like I am. :(

Back is quite a bit better today, but definitely not completely. Interestingly, the release move the PT taught me a while ago for some pain I was having in my leg at the time seems to help.

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Next Up

11w, 3d: Canadian Orienteering Festival (including North American Championships) Y
19w, 4d: EMPO - O on the Plat-O ?
21w, 3d: 2024 OUSA Nationals Y
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Aug 2 [11w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
Sep 28 [19w, 4d]: ? - EMPO - O on the Plat-O
Oct 11 [21w, 3d]: Y - 2024 OUSA Nationals Event Director
May 11, 2025 [51w, 5d]: Y - Billygoat 2025 helping in some capacity
Jun 17, 2050 [1,361w, 3d]: Y - wmoc 2050 F95+ better start training now