Sandy In the last 7 days:
activity # time miles km +m
hiking 3 6:51:24 16.99 (24:13) 27.34 (15:03) 897
strength & stretching 3 2:35:00 Total 6 9:26:24 16.99 27.34 897
strength & stretching 1:00:00 [ ] 3
10 min chest and back 10 min arms and shoulders 20 min lower body 10 min core 10 stretch Strung together a bunch of things with different instructors.
The virus became very real today. One of my students lives in NYC in a small apartment and her mom has the virus. She herself is starting to have symptoms so assumes she has it as well although she can't be tested. They tried to take precautions but they don't have room to isolate very much. They are clinging to the hope that they will have mild cases and won't need to go to the ER.
hiking 1:41:04 3.49 mi (28:57 / mi) intensity: (11:38 @1) + (56 @2) + (44:36 @3) + (43:10 @4) + (44 @5) +377m 21:41 / mi ahr:123 max:151
Hill repeats. Managed to hit pause after starting but noticed not too long afterwards and started again. Had a slightly weighted pack (6 lbs.). Six repeats.
hiking 2:00:01 [ ] 5.24 mi (22:54 / mi) 2 +200m 20:28 / mi ahr:101 max:101
A rainy day so if it started to pour I wanted to not be too far away so I just went around the meadow loop twice. I was surprised at the number of people out.
strength & stretching 50:00 [ ] 3
10 min upper body 20 minute lower body 10 minute core 10 minute stretch
Could probably log this as a strength workout of some sort - about two hours worth of digging up and replanting things and rerouting a stone wall.
hiking 3:10:19 8.26 mi (23:02 / mi) intensity: (7:05 @1) + (42:15 @2) + (2:19:54 @3) + (1:05 @4) +320m 20:34 / mi ahr:113 max:136
Gorgeous day. Don't usually do out and back but it's one way to make sure of going a certain distance. Stayed on the upper trails and only started to see people towards the end.
strength & stretching 45:00 [ ] 3
10 min cardio HIIT 30 min full body strength 5 min stretch Too much stuff on my knees and jumping. I modified but I'll have to browse for classes that I like better. « Earlier
Apr 3 [0w, 3d]:
? - Flying Pig XXIV / 2020 USA Nationals - POSTPONED Apr 4 [0w, 4d]:
? - Crooked Compass Adventure Trek - POSTPONED Apr 25 [3w, 4d]:
Y - CANCELLED - 41st Annual West Point National Event May 23 [7w, 4d]:
? - Two Rivers Adventure Race - Postponed helping? May 31 [8w, 5d]:
Y - Exact Change Rogaine at Hickory Run Jul 25 [16w, 4d]:
Y - North American Orienteering Championship Sep 6 [22w, 5d]:
? - Billygoat 42, Pond Mountain Natural Area Jun 17, 2050 [1,576w, 3d]:
Y - wmoc 2050 F95+ better start training now Recent Weeks:
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