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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking3 6:51:24 16.99(24:13) 27.34(15:03) 897
  strength & stretching3 2:35:00
  Total6 9:26:24 16.99 27.34 897
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Tuesday Mar 31 #

strength & stretching 1:00:00 [3]

Peleton workouts:
10 min chest and back
10 min arms and shoulders
20 min lower body
10 min core
10 stretch

Strung together a bunch of things with different instructors.

Monday Mar 30 #

Note

The virus became very real today. One of my students lives in NYC in a small apartment and her mom has the virus. She herself is starting to have symptoms so assumes she has it as well although she can't be tested. They tried to take precautions but they don't have room to isolate very much. They are clinging to the hope that they will have mild cases and won't need to go to the ER.
10 AM

hiking 1:41:04 intensity: (11:38 @1) + (56 @2) + (44:36 @3) + (43:10 @4) + (44 @5) 3.49 mi (28:57 / mi) +377m 21:41 / mi
ahr:123 max:151

Hill repeats. Managed to hit pause after starting but noticed not too long afterwards and started again. Had a slightly weighted pack (6 lbs.). Six repeats.

Sunday Mar 29 #

10 AM

hiking 2:00:01 [2] 5.24 mi (22:54 / mi) +200m 20:28 / mi
ahr:101 max:101

A rainy day so if it started to pour I wanted to not be too far away so I just went around the meadow loop twice. I was surprised at the number of people out.

Saturday Mar 28 #

strength & stretching 50:00 [3]

Peleton workouts
10 min upper body
20 minute lower body
10 minute core
10 minute stretch

Friday Mar 27 #

Note

Could probably log this as a strength workout of some sort - about two hours worth of digging up and replanting things and rerouting a stone wall.

Thursday Mar 26 #

10 AM

hiking 3:10:19 intensity: (7:05 @1) + (42:15 @2) + (2:19:54 @3) + (1:05 @4) 8.26 mi (23:02 / mi) +320m 20:34 / mi
ahr:113 max:136

Gorgeous day. Don't usually do out and back but it's one way to make sure of going a certain distance. Stayed on the upper trails and only started to see people towards the end.

Wednesday Mar 25 #

strength & stretching 45:00 [3]

Peleton workouts
10 min cardio HIIT
30 min full body strength
5 min stretch

Too much stuff on my knees and jumping. I modified but I'll have to browse for classes that I like better.

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