Training Log Archive: SandyIn the 1 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
12 PM
walking 51:39 [3] 0.39 mi (2:12:22 / mi) +0m 2:12:03 / mi
weight:122.4lbs
Forgot to put on the heart monitor.
Double stairs: 4 x (10' on; 2' off) plus a couple minutes single stairs arm up and cool down.
Wore my pack with a full water bladder and a 5lb weight for ~12lbs total.
Double stairs: 4 x (10' on; 2' off) plus a couple minutes single stairs arm up and cool down.
Wore my pack with a full water bladder and a 5lb weight for ~12lbs total.