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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jan 24, 2014:

activity # timemileskm+mload
  hiking1 1:53:19 3.54(32:01) 5.7(19:53) 26349.0
  Total1 1:53:19 3.54(32:01) 5.7(19:53) 26349.0
  [1-5]1 1:53:18

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Fr

Friday Jan 24, 2014 #

12 PM

hiking 1:53:19 intensity: (1 @0) + (6:05 @1) + (21:51 @2) + (59:19 @3) + (19:42 @4) + (6:21 @5) 3.54 mi (32:01 / mi) +263m 26:01 / mi
ahr:119 max:153

Hill repeats on showshoes. Need to do more.
C • Ha . . . 2

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