Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending May 31, 2007:

activity	#	time	miles		km		+ft
running	13	34:59:36	28.96		46.6
mountain bike	11	23:54:38	71.9		115.71
road bike	5	7:58:00	148.3	(3:13)	238.67	(2:00)
kayak	3	2:03:00
walking	1	30:00
Total	25	69:25:14	249.16		400.98

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Thursday May 31, 2007 #

mountain bike 1:55:00 [3] 16.4 mi (7:01 / mi)

ride at tiger with AV, roger, and yumay

Wednesday May 30, 2007 #

mountain bike 1:25:00 [3]

banner forest

Tuesday May 29, 2007 #

kayak 55:00 [3]

surf ski on long lake

Monday May 28, 2007 #

mountain bike 1:30:00 [2]

ride in hood river post canyon with alex, roger and yumay. awesome trails toilet bowl and family man trails and back.

mountain bike 2:45:00 [2]

mtn bike hood river whoopee trail. Good trails but ran into a new road about 1/2 way thru. Rode down in for a while but couldn't find the trail again so we turned around. great views of hood, adams, st. helens and the columbia.

Sunday May 27, 2007 #

running 8:45:00 [3]
shoes: montrail continental divide

big muddy rogaine with alex. Night navigation was good practice, a couple small mistakes including going up the wrong drainage for 1/4 mile after losing the 4x4 road in a wash out. But quickly thru a saddle and back on track. Lots of blisters, used hiking boots for the night section.

Saturday May 26, 2007 #

Event: Big Muddy Ranch Rogaine #4

running 12:30:00 [3]
shoes: montrail continental divide

big muddy with alex. 1st planned loop took 8 hrs, had some quick dinner and repacked and went back out. Pretty warm and navigation went well. Followed 10 min behind roger and vlad for about 8 checkpoints in the middle of the day.

Thursday May 24, 2007 #

running 40:00 [2]
shoes: brooks road

jackson park

Wednesday May 23, 2007 #

mountain bike 50:00 [1]

easy ride in jackson park

Tuesday May 22, 2007 #

running 1:05:00 [2]
shoes: brooks road

loop around madrona to jackson park

Monday May 21, 2007 #

road bike 1:58:00 [3] 37.0 mi (3:11 / mi)

loop to west side of hwy 16. lake helena road, sunnyslope, 2 laps in mccormick woods.

Sunday May 20, 2007 #

running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: montrail continental divide

run at stottlemeyer with alex

Saturday May 19, 2007 #

Event: TRIOBA Sprint Race

running 1:22:00 [4] 6.0 mi (13:40 / mi)
shoes: montrail continental divide

run for trioba sprint. almost all off trail, lots of rough terrain and rocks

mountain bike 1:57:00 [4] 19.5 mi (6:00 / mi)

bike portion of trioba sprint

mountain bike 1:45:00 [2]

ride with ruri and av after trioba. Lots of time pushing bikes up hill and then fun ride down.

Thursday May 17, 2007 #

mountain bike 20:00 [1]

jackson park. test out bike.

Wednesday May 16, 2007 #

road bike 1:22:00 [3] 25.0 mi (3:17 / mi)

beach drive, up banner hill and out banner to mullenix, back on long lake

Tuesday May 15, 2007 #

running 2:11:00 [3]
shoes: montrail continental divide

green mountain with alex. wildcat trail, down and back up gold creek, back on beaver ponds trail.

Sunday May 13, 2007 #

running 40:00 [2]
shoes: montrail odessy

run in the garibaldi highlands neighborhood to the top of a hill.

mountain bike 3:15:00 [2] 20.0 mi (9:45 / mi)

ride around squamish. started from alice lake provincial park, to robs corners, don't tell jude, roller coaster, trestle trail, up skyline drive, lumberjacks, to jacks trail back to alice lake.

Saturday May 12, 2007 #

Event: Mind Over Mountain

running 59:09 [4] 8.0 km (7:24 / km)
shoes: montrail continental divide

trekking to start the momar. 1 nav error and a min or 2 to find a point we bushwacked to and led about 4 teams there.

mountain bike 2:14:21 [3]

bike #1 of momar. fire road climb, short hike a bike, fire road contour, technical down, fire road climb, powerhouse plunge, fire road contour.

running 39:30 [4] 4.0 km (9:53 / km)
shoes: montrail continental divide

trek #2 of momar. stairway to heaven climb.

mountain bike 33:17 [3]

bike #2 of momar. includes a stop to rappel

running 21:57 [4]
shoes: montrail continental divide

run #3 of momar. urban nav with questions that provided the locations to go. 2nd fastest time overall.

Wednesday May 9, 2007 #

mountain bike 1:45:00 [2]

beast race - set up and pick up checkpoint B2 and rode around some more of the course.

Tuesday May 8, 2007 #

road bike 1:13:00 [3] 22.5 mi (3:15 / mi)

madrona to beach drive thru manchester and up banner hill

running 46:00 [3]
shoes: brooks road

jackson park trails

Sunday May 6, 2007 #

road bike 2:12:00 [3] 40.8 mi (3:14 / mi)

west side of hwy 16 loop - 2 laps in mccormick woods

running 1:10:00 [3]
shoes: brooks road

around madrona drive and thru jackson park

kayak 53:00 [3]

long lake. surf ski to end of lake, loop around waterski turn around, and back.

Saturday May 5, 2007 #

running 1:40:00 [3] 8.0 mi (12:30 / mi)
shoes: montrail continental divide

mt. si with alex and the haggis basher. 59 min up and 40 min down.

mountain bike 2:10:00 [3] 16.0 mi (8:07 / mi)

Fireroad climb up Mt Tenerife until hit snow level. this ride needs some singletrack.

kayak 15:00 [2]

long lake
sea kayak

C • Nice work 2

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