Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 30 days ending Jun 30, 2007:

activity	#	time	miles	km	+ft
mountain bike	6	15:20:00	99.3	159.81	4593
running	7	13:37:00	37.0	59.55
road bike	7	10:04:00	143.5	230.94
kayak	7	9:50:00	27.4	44.1
Total	18	48:51:00	307.2	494.39	4593

8:30

0:00

» now

Saturday Jun 30, 2007 #

running 3:10:00 [3] 12.0 mi (15:50 / mi)
shoes: montrail continental divide

hyalite canyon to hyalite lake and a ways farther.

Friday Jun 29, 2007 #

running 1:32:00 [3]
shoes: montrail continental divide

shepherd ah nei

C • what a great week dude. i wis... 2

road bike 1:53:00 [3] 34.0 mi (3:19 / mi)

beartooth pass from rock creek resort to overlook and back to red lodge - 3500 ft climb

C • Beartooth pass ya baby great ride 3

Thursday Jun 28, 2007 #

running 30:00 [3]
shoes: brooks road

mountain bike 1:30:00 [2] 12.5 mi (7:12 / mi)

ingles creek

Wednesday Jun 27, 2007 #

road bike 3:52:00 [3] 63.0 mi (3:41 / mi)

chief joseph hwy. 11 and 7 mile climbs at 7% and a beautiful day.

Tuesday Jun 26, 2007 #

running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: montrail continental divide

shepherd ah-nei blm area

road bike 42:00 [2] 12.5 mi (3:22 / mi)

Monday Jun 25, 2007 #

road bike 50:00 [1] 14.5 mi (3:27 / mi)

Sunday Jun 24, 2007 #

mountain bike 4:40:00 [4] 67.8 mi (4:08 / mi) +4593ft 3:53 / mi

24 hrs of raplje mtn bike. lap times 48, 46, 45, 47 night, 47 night, 42

mountain bike 40:00 [1]

various warm ups

Wednesday Jun 13, 2007 #

running 1:10:00 [2]
shoes: brooks road

jackson park

kayak 38:00 [2]

surfski long lake

Tuesday Jun 12, 2007 #

road bike 35:00 [1] 10.5 mi (3:20 / mi)

long lake across mile hill back on baby doll.

Sunday Jun 10, 2007 #

kayak 3:10:00 [3] 15.3 mi (12:25 / mi)

good paddle with glenn and julie from manchester state park to phinney bay. had to go straight across going back because I couldn't hold a downwind angle. ribs are really sore from crashing yesterday.

road bike 35:00 [1] 9.0 mi (3:53 / mi)

easy ride. ribs hurt when breathing hard so I quit.