Training Log Archive: mhayzIn the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Apr 30, 2007 #
running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: brooks road
Sunday Apr 29, 2007 #
road bike 1:40:00 [3] 30.0 mi (3:20 / mi)
Saturday Apr 28, 2007 #
running 45:00 [2] 6.0 mi (7:30 / mi)
shoes: brooks road
Friday Apr 27, 2007 #
running 42:00 [2] 5.0 mi (8:24 / mi)
shoes: brooks road
Thursday Apr 26, 2007 #
mountain bike 1:21:00 [3] 12.0 mi (6:45 / mi)
Wednesday Apr 25, 2007 #
road bike 1:13:00 [3] 22.0 mi (3:19 / mi)
Tuesday Apr 24, 2007 #
road bike 26:00 [1] 6.8 mi (3:49 / mi)
Sunday Apr 22, 2007 #
running 56:42 [3] 8.8 mi (6:27 / mi)
shoes: brooks road
road bike 1:41:06 [3] 44.0 mi (2:18 / mi)
kayak 2:35:29 [4] 22.0 mi (7:04 / mi)
water level 4500 cfm
Saturday Apr 21, 2007 #
kayak 50:00 [2] 8.0 mi (6:15 / mi)
road bike 40:00 [1] 10.0 mi (4:00 / mi)
Friday Apr 20, 2007 #
road bike 2:46:00 [3] 55.5 mi (2:59 / mi)
kayak 45:00 [2] 4.0 mi (11:15 / mi)
Thursday Apr 19, 2007 #
running (road) 1:20:00 [2] 8.5 mi (9:25 / mi)
shoes: brooks road
Wednesday Apr 18, 2007 #
mountain bike 2:00:00 [3] 30.0 mi (4:00 / mi)
running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: brooks road
Sunday Apr 15, 2007 #
road bike 30:00 [1] 8.0 mi (3:45 / mi)
Saturday Apr 14, 2007 #
xc ski 14:37 [3] 4.0 mi (3:39 / mi)
dh ski 7:02 [3]
running 27:08 [3] 4.5 mi (6:02 / mi)
shoes: brooks road
road bike 52:49 [3] 18.0 mi (2:56 / mi)
kayak 59:20 [3] 9.0 mi (6:36 / mi)