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Training Log Archive: AliC

In the 1 days ending Nov 12, 2016:

activity # timemileskm+m
  Running1 41:46 4.0(10:27) 6.44(6:29) 154
  Total1 41:46 4.0(10:27) 6.44(6:29) 154

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Sa

Saturday Nov 12, 2016 #

3 PM

Running 41:46 [1] 4.0 mi (10:27 / mi) +154m 9:20 / mi

Afternoon jog around my new loop. Got a high-5 from another runner in the secret valley. Lots of people out in Thorpe, picnicking, discgolfing, enjoying the unseasonable warmth.

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