Well, probably going to miss many of my Nov training goals. But here's the plan to finish up: Mon - Distance rollerski, 1h30 + core Tues - 3 x 13 min running tempo + drills Wed - 1h20 distance run + core Thurs - Rollerski intervals, pyramid
Alpine skiing15:00  3.05 mi (4:55 / mi) +360m3:36 / mi ahr:104 max:129
3 top-to-bottom runs at Mt. Sunapee on the one trail that was open (thanks to snowmaking). Fun to ski, hope to convince S to come along next time, but she's been pretty low-energy in recovery from whatever illness wiped her out for 4 days.
Running30:26 3.88 mi (7:51 / mi) ahr:141 max:154
Just a little joggeroo before heading out to the Grantham Town Hall for tree lighting + holiday crafts. Stuff like this doesn't happen in Portland, appreciating the small-town vibe...
Running13:44 1.48 mi (9:17 / mi) +15m8:59 / mi ahr:147 max:160 shoes: HOKA Challenger ATR 6
Running19:10 3.07 mi (6:15 / mi) +77m5:48 / mi ahr:138 max:163 shoes: HOKA Challenger ATR 6
Oof, New Hampshire sure does hilly 5ks! This was even hillier than the last (77 vs 73m climb) and it was nearly all at once up a giant hill at the beginning!
2nd woman overall, quite impressed by the younger woman (college, high school?) that beat me, she must have done 18:30 or below on this super-hilly course! Edit: Sophomore at Montana State, she has run low 17 min 5ks recently.
I was right on the heels of a guy from mile 1 to 2.5. He wanted me to pull maybe from 2, but I just didn't have it in me. He got me by 5-10s.
Rollerskiing58:51 10.07 mi (5:51 / mi) +214m5:29 / mi ahr:134 max:164
4 x 4 min L4 intervals, skate rollerskiing
Very spaced out in time, because have to do them on gradual ups to keep the L4. Don't think HR was reading right, it really doesn't seem to while roller skiing. Really need to fix my right pole basket which keeps flipping around.
Sylvia still has a fever this afternoon, going on 48h now...