Tuesday workout with Lauren, this time at Duniway track, which is surprisingly close to Sylvia's school, so that's nice. Lauren's knee was hurting, so she didn't do the workout. Hopefully Thurs we can workout together!
Running22:13 3.22 mi (6:54 / mi) ahr:152 max:167
Track work!
3 x 400 with 100m roll on between each and 400m roll-on between sets