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Training Log Archive: AliC

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  Running1 30:21 3.03(10:01) 4.88(6:13) 75
  Total1 30:21 3.03(10:01) 4.88(6:13) 75

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Th

Thursday Nov 10, 2016 #

7 AM

Running 30:21 [1] 3.03 mi (10:01 / mi) +75m 9:18 / mi

Pre-coffee joggeroo with Tom. We seem to have reversed coffee roles and now I get a double espresso and he a mocha...

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