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Training Log Archive: AliC

In the 1 days ending Nov 9, 2016:

activity # timemileskm+m
  Running1 43:25 4.62(9:24) 7.43(5:50)
  Total1 43:25 4.62(9:24) 7.43(5:50)

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Wednesday Nov 9, 2016 #

7 AM

Running 43:25 [1] 4.62 mi (9:24 / mi)

Calves finally returning to normality. Created a new loop by going up from the secret valley and intersected the Observatory Mesa trail, came back via Futs, with a little diversion for Rosie's pass. Nice to have a new loop in the repertoire!

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