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Training Log Archive: ebuckley

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  Terrain3 2:35:00310.0
  Running3 2:00:00305.0
  Orienteering1 1:21:00 4.91(16:30) 7.9(10:15) 48011c405.0
  Gym1 20:00100.0
  Total6 6:16:00 4.91 7.9 48011c1120.0
averages - weight:175lbs

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Sunday Jan 29, 2017 #

Note

Somewhat lame race report from yesterday is here. Not much commentary, but does have my routes.
7 AM

Terrain (Grass) 1:00:00 [2] *
shoes: NB481

Four School Loop. Didn't go barefoot because it was right at freezing. Should have; the ground was thawed. Legs are every bit as trashed as I thought they would be.

Saturday Jan 28, 2017 #

10 AM

Terrain (Gravel) 15:00 [2] *
shoes: Oroc 280

Short warmup on the gravel road.

Orienteering race (Woods) 1:21:00 [5] *** 7.9 km (10:15 / km) +480m 7:52 / km
11c shoes: Oroc 280

SLOC Red at Babler (1:15). Super physical course made even more so by the fact that I messed up the first few controls and decided to take really safe routes the rest of the way. There are plenty of those at Babler so, with nav reduced to Orange-level difficulty, it was pretty much Pere Marquette level effort for the last hour. Good enough for the win, so I have to list it as a "Race". Legs will be trashed for several days, which is probably a good thing.

Friday Jan 27, 2017 #

4 PM

Terrain (Trail) 1:20:00 [2] **
shoes: NB481

Duck in the woods. Powerline is down to just a few sections of goop.

Thursday Jan 26, 2017 #

7 AM

Running (Road) 25:00 [2]
weight:175lbs (rest day) shoes: Excite 3

In to work via bus. G has returned to the atmosphere after a month in low-earth orbit.

Wednesday Jan 25, 2017 #

7 PM

Running (Road) 1:05:00 [3]
shoes: J33 2

Home from work at M-pace (I guess; no idea what M-pace means for me these days).

Tuesday Jan 24, 2017 #

4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Track) 30:00 [2]
shoes: Old Excite 4

Something of a missed opportunity. It was quite nice out, but a bit chilly for just shorts and a t-shirt, so I ran on the indoor track.

Monday Jan 23, 2017 #

Note
(rest day)

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