Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Jan 28, 2017:

activity # timemileskm+mload
  Orienteering1 1:21:00 4.91(16:30) 7.9(10:15) 48011c405.0
  Terrain1 15:0030.0
  Total1 1:36:00 4.91 7.9 48011c435.0

«»
1:36
0:00
» now
Sa

Saturday Jan 28, 2017 #

10 AM

Terrain (Gravel) 15:00 [2] *
shoes: Oroc 280

Short warmup on the gravel road.

Orienteering race (Woods) 1:21:00 [5] *** 7.9 km (10:15 / km) +480m 7:52 / km
11c shoes: Oroc 280

SLOC Red at Babler (1:15). Super physical course made even more so by the fact that I messed up the first few controls and decided to take really safe routes the rest of the way. There are plenty of those at Babler so, with nav reduced to Orange-level difficulty, it was pretty much Pere Marquette level effort for the last hour. Good enough for the win, so I have to list it as a "Race". Legs will be trashed for several days, which is probably a good thing.

« Earlier | Later »