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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 7 days ending Feb 5, 2017:

activity # timemileskm+mload
  Running5 4:55:00645.0
  Terrain2 1:45:00360.0
  Total7 6:40:001005.0
averages - weight:177lbs

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

1 PM

Terrain (Trail) 1:15:00 [4] **
shoes: NB481

Unstructured intervals at Queeny. Generally I-pace, uphill, and 3-5 minutes long.

Saturday Feb 4, 2017 #

7 AM

Running (Road) 1:30:00 [2]
shoes: FastTwitch 7

FFRC; very easy pace.
4 PM

Running (Road) 1:05:00 [2]
shoes: Excite 3

Mason/Elks loop.

Friday Feb 3, 2017 #

5 PM

Terrain (Grass) 30:00 [2] *
shoes: NB481

New School Loop.

Thursday Feb 2, 2017 #

6 AM

Running (Road) 25:00 [2]
weight:177lbs shoes: NB481

In to work via bus.

Wednesday Feb 1, 2017 #

8 PM

Running (Road) 55:00 [3]
shoes: FastTwitch 7

7M1T on the way home from a rather long day at work.

Tuesday Jan 31, 2017 #

4 PM

Running 1:00:00 [2]
shoes: Excite 3

St. Vincent the Goode Loop before class.

Monday Jan 30, 2017 #

Note
(rest day)

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