Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Oct 23, 2012:

activity # timemileskm+mload
  Orienteering6 6:20:20 31.6(12:02) 50.85(7:29) 8371235.3
  Cycling7 3:34:36 55.14(15.4/h) 88.74(24.8/h) 144426.7
  Running2 1:21:25 9.97(8:10) 16.04(5:05) 31191.6
  Total15 11:16:21 96.7(7:00) 155.63(4:21) 10121853.6
  [1-5]15 11:16:04

«»
3:02
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 23, 2012 #

8 AM

Cycling 33:25 intensity: (13:32 @1) + (6:57 @2) + (12:50 @3) + (6 @4) 12.23 km (22.0 kph) +32m
ahr:123 max:158 shoes: Exustar E-SR540

7 PM

Running 45:09 intensity: (10:57 @1) + (21:49 @2) + (6:59 @3) + (4:17 @4) + (1:07 @5) 8.57 km (5:16 / km) +14m 5:13 / km
ahr:130 max:203 shoes: Asics Gel-DS Racer 8

Monday Oct 22, 2012 #

10 AM

Orienteering race 1:35:31 [4] 12.8 km (7:28 / km) +307m 6:40 / km
shoes: VJ Bold (2)

Orienteering warm up/down 16:35 [3] 2.56 km (6:29 / km) +61m 5:48 / km
shoes: VJ Bold (2)

Sunday Oct 21, 2012 #

12 PM

Orienteering race 44:12 [5] 5.98 km (7:23 / km) +132m 6:39 / km
shoes: VJ Bold (2)

2 PM

Orienteering warm up/down 31:23 [3] 3.89 km (8:04 / km) +92m 7:13 / km
shoes: VJ Bold (2)

Saturday Oct 20, 2012 #

Event: South Island Champs
 
1 PM

Orienteering race 19:51 [5] 3.3 km (6:01 / km) +108m 5:10 / km
shoes: VJ Bold (2)

Friday Oct 19, 2012 #

7 AM

Cycling 32:27 intensity: (5:05 @1) + (9:11 @2) + (18:09 @3) + (2 @4) 12.75 km (23.6 kph) +25m
ahr:134 max:160 shoes: Exustar E-SR540

4 PM

Cycling 31:04 intensity: (6:49 @1) + (23:09 @2) + (1:06 @3) 12.45 km (24.0 kph) +25m
ahr:121 max:151 shoes: Exustar E-SR540

Thursday Oct 18, 2012 #

7 AM

Cycling 29:32 intensity: (17 @0) + (1:01 @1) + (5:25 @2) + (19:40 @3) + (2:09 @4) + (1:00 @5) 12.59 km (25.6 kph) +27m
ahr:145 max:233 shoes: Exustar E-SR540

5 PM

Cycling 28:55 intensity: (2:04 @1) + (6:36 @2) + (8:59 @3) + (6:36 @4) + (4:40 @5) 12.68 km (26.3 kph) +2m
ahr:151 max:219 shoes: Exustar E-SR540

7 PM

Orienteering 1:25:32 [3] 10.54 km (8:07 / km) +49m 7:56 / km
shoes: Inov8 X-Talon 212

Wednesday Oct 17, 2012 #

7 AM

Cycling 29:16 intensity: (11:20 @1) + (6:50 @2) + (9:30 @3) + (1:36 @4) 12.79 km (26.2 kph) +31m
ahr:125 max:166 shoes: Exustar E-SR540

4 PM

Cycling 29:57 intensity: (16:32 @1) + (4:44 @2) + (3:17 @3) + (5:04 @4) + (20 @5) 13.25 km (26.5 kph) +2m
ahr:117 max:184 shoes: Exustar E-SR540

6 PM

Running race 16:16 intensity: (27 @1) + (2:01 @2) + (3:47 @3) + (5:13 @4) + (4:48 @5) 4.97 km (3:16 / km) +17m 3:13 / km
ahr:163 max:215 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Asics Gel-Speedstar II

8 PM

Orienteering 1:27:16 intensity: (11:51 @1) + (21:41 @2) + (41:43 @3) + (9:34 @4) + (2:27 @5) 11.77 km (7:25 / km) +88m 7:09 / km
ahr:139 max:188 shoes: Inov8 X-Talon 212

« Earlier | Later »