5 PM
Cycling 19:50 7.96 km (24.1 kph) +3m
ahr:157 max:221 shoes: Exustar E-SR540
Running race 15:41 5.0 km (3:08 / km)
ahr:189 max:214 shoes: Asics Gel-DS Racer 8
Running warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: Asics Gel-DS Racer 8
Cycling 11:47 4.74 km (24.1 kph) +2m
ahr:130 max:155 shoes: Exustar E-SR540