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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling6 2:41:07 36.65(13.6/h) 58.99(22.0/h) 309276.8
  Running2 1:52:35 10.19(11:03) 16.4(6:52) 510255.0
  Strength & Core1 35:28 3.0(11:50) 4.82(7:21) 2057.4
  Total6 5:09:10 49.84(6:12) 80.21(3:51) 839589.2
  [1-5]6 5:00:38
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2:09
0:00
WeThFrSaSuMoTu

Tuesday Apr 23 #

8 AM

Cycling 21:13 intensity: (18 @0) + (2:20 @1) + (3:46 @2) + (13:19 @3) + (1:30 @4) 8.14 km (23.0 kph) +56m
ahr:140 max:164

5 PM

Cycling 26:11 intensity: (47 @0) + (3:09 @1) + (18:00 @2) + (4:15 @3) 9.61 km (22.0 kph) +50m
ahr:127 max:145

Running 42:40 intensity: (11 @0) + (18 @1) + (12:47 @2) + (18:31 @3) + (4:30 @4) + (6:23 @5) 8.57 km (4:59 / km) +42m 4:52 / km
ahr:149 max:186

Monday Apr 22 #

8 AM

Cycling 20:41 intensity: (36 @1) + (1:54 @2) + (16:09 @3) + (2:02 @4) 8.21 km (23.8 kph) +47m
ahr:146 max:167

4 PM

Cycling 27:27 intensity: (1:24 @0) + (7:49 @1) + (14:58 @2) + (3:16 @3) 10.2 km (22.3 kph) +43m
ahr:122 max:146

Strength & Core 35:28 intensity: (13 @0) + (5:52 @1) + (21:53 @2) + (7:30 @3) 4.82 km (7:21 / km) +20m 7:12 / km
ahr:128 max:150

Cycling 5:56 intensity: (41 @0) + (1:00 @1) + (4:15 @2) 1.99 km (20.1 kph) +2m
ahr:118 max:134

Wednesday Apr 17 #

8 AM

Cycling 22:54 intensity: (22 @0) + (2:43 @1) + (12:16 @2) + (7:33 @3) 8.21 km (21.5 kph) +50m
ahr:131 max:157

5 PM

Cycling 31:04 intensity: (1:15 @0) + (6:51 @1) + (19:22 @2) + (3:36 @3) 10.49 km (20.3 kph) +55m
ahr:123 max:148

Running 1:09:55 intensity: (2:31 @0) + (9:31 @1) + (22:04 @2) + (31:03 @3) + (4:46 @4) 7.82 km (8:56 / km) +468m 6:53 / km
ahr:135 max:174

Cycling 5:41 intensity: (50 @0) + (2:25 @1) + (2:26 @2) 2.13 km (22.5 kph) +8m
ahr:112 max:126

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