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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 1 days ending Oct 18, 2012:

activity # timemileskm+mload
  Orienteering1 1:25:32 6.55(13:03) 10.54(8:07) 49213.8
  Cycling2 58:27 15.7(16.1/h) 25.27(25.9/h) 29156.1
  Total3 2:23:59 22.25(6:28) 35.81(4:01) 78369.9
  [1-5]3 2:23:42

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Th

Thursday Oct 18, 2012 #

7 AM

Cycling 29:32 intensity: (17 @0) + (1:01 @1) + (5:25 @2) + (19:40 @3) + (2:09 @4) + (1:00 @5) 12.59 km (25.6 kph) +27m
ahr:145 max:233 shoes: Exustar E-SR540

5 PM

Cycling 28:55 intensity: (2:04 @1) + (6:36 @2) + (8:59 @3) + (6:36 @4) + (4:40 @5) 12.68 km (26.3 kph) +2m
ahr:151 max:219 shoes: Exustar E-SR540

7 PM

Orienteering 1:25:32 [3] 10.54 km (8:07 / km) +49m 7:56 / km
shoes: Inov8 X-Talon 212

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