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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  Running1 37:59 2.84(13:22) 4.57(8:19) 20
  Total1 37:59 2.84(13:22) 4.57(8:19) 20

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We

Wednesday Mar 9, 2016 #

6 PM

Running 37:59 intensity: (14 @1) + (1:54 @2) + (18:59 @3) + (15:07 @4) + (1:45 @5) 2.84 mi (13:22 / mi) +20m 13:05 / mi
ahr:142 max:168

Easy neighborhood run

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