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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Intervals1 50:06 3.75(13:22) 6.03(8:18) 2
  Total1 50:06 3.75(13:22) 6.03(8:18) 2

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Tu

Tuesday Mar 8, 2016 #

6 PM

Intervals 50:06 intensity: (5:41 @1) + (8:35 @2) + (5:10 @3) + (18:35 @4) + (12:05 @5) 6.03 km (8:18 / km) +2m 8:17 / km
ahr:144 max:192 shoes: Barefoot

HDR Track Workout. 10 minutes of 200 hard / 100 easy, 3 reps.

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