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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  CF7 3:55:08
  Running - Trail2 1:02:12 3.87 6.23 11
  Running - Street1 12:12 0.88(13:56) 1.41(8:40) 2
  Total9 5:09:32 4.74 7.63 12

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SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

11 AM

CF warm up/down 20:00 [2]

12 PM

CF 15:08 [5]
ahr:178 max:189

16.5
21-18-15-12-9-6-3
Thrusters @ 95lbs and over bar burpees
It's a bad as it sounds

Friday Mar 25, 2016 #

9 AM

CF 40:00 [3]

Thursday Mar 24, 2016 #

9 AM

CF 40:00 [3]

Wednesday Mar 23, 2016 #

9 AM

CF 40:00 [3]

5 PM

Running - Trail 30:00 [3]

Tuesday Mar 22, 2016 #

9 AM

CF 40:00 [3]

Monday Mar 21, 2016 #

9 AM

CF 40:00 [3]

Sunday Mar 20, 2016 #

11 AM

Running - Trail 32:12 intensity: (3 @1) + (57 @2) + (30:19 @3) + (53 @4) 6.23 km (5:10 / km) +11m 5:08 / km
ahr:150 max:169

Woke up very, very sore. So drove to Scenic Woods to make sure nothing has changed in the past year (the current bridge is excellent), then into the gym for about half an hour of rolling

Running - Street 12:12 intensity: (9 @1) + (4:31 @2) + (4:24 @3) + (3:08 @4) 1.41 km (8:40 / km) +2m 8:36 / km
ahr:144 max:174

Did the end of the Endrurance class workout:
400m run, 1 min hang, carry, plank, 400m med ball carry, 1 min hang, carry, plank and 400m run.
Felt so much better

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