Running - Trail32:12 6.23 km (5:10 / km) +11m5:08 / km ahr:150 max:169
Woke up very, very sore. So drove to Scenic Woods to make sure nothing has changed in the past year (the current bridge is excellent), then into the gym for about half an hour of rolling
Running - Street12:12 1.41 km (8:40 / km) +2m8:36 / km ahr:144 max:174
Did the end of the Endrurance class workout:
400m run, 1 min hang, carry, plank, 400m med ball carry, 1 min hang, carry, plank and 400m run.
Felt so much better