Training Log Archive: AnvilIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
11 AM
CF warm up/down 30:00 [1]
1 PM
CF 13:00 [5]
Open 16.4
55 225lb deadlifts, 55 20lb wall balls, 55 cal row and 55 hand stand push ups in 13 mins
Got 10 HSPUs before time ran out.
Think this will be one of my better results, the grindy, no skill misery fest seems to be my forte.
55 deadlifts @ 225 is no joke.
55 225lb deadlifts, 55 20lb wall balls, 55 cal row and 55 hand stand push ups in 13 mins
Got 10 HSPUs before time ran out.
Think this will be one of my better results, the grindy, no skill misery fest seems to be my forte.
55 deadlifts @ 225 is no joke.
Friday Mar 18, 2016 #
9 AM
CF 40:00 [3]
Thursday Mar 17, 2016 #
9 AM
CF 40:00 [3]
Wednesday Mar 16, 2016 #
9 AM
CF 40:00 [3]
Tuesday Mar 15, 2016 #
9 AM
CF 40:00 [3]
Monday Mar 14, 2016 #
9 AM
CF 40:00 [3]
5x5 back squat @ 235lbs
500m row then 5x50 double unders, 10 squats in 6:01
500m row then 5x50 double unders, 10 squats in 6:01
Sunday Mar 13, 2016 #
Note
(rest day)