Training Log Archive: AnvilIn the 7 days ending Apr 2, 2016:
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Friday Apr 1, 2016 #
9 AM
CF 40:00 [3]
'Box' Back Squat: 8x1 @65% of max
Cindy! Since the open is over, it's now the time of year that we retest all the 'Girls'.
So, 20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
2015: 13 rounds, 2016: 17 rounds. Decent.
Cindy! Since the open is over, it's now the time of year that we retest all the 'Girls'.
So, 20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
2015: 13 rounds, 2016: 17 rounds. Decent.
12 PM
Running - Trail 1:00:00 [2]
Weeks worth of ARK running. Lots of Core on the Go this week and pretty tired most night
Thursday Mar 31, 2016 #
9 AM
CF 40:00 [3]
6x3 Strict Press @ 115lbs
40 strict HSPUs with 5 jump squats EMOM.
Totally lost the HSPUs today. Had to scale to wall walks like a loser.
40 strict HSPUs with 5 jump squats EMOM.
Totally lost the HSPUs today. Had to scale to wall walks like a loser.
Wednesday Mar 30, 2016 #
9 AM
CF 40:00 [3]
1RM Back Squat. 250lbs, 15 lbs PR from November last year.
8 min AMRAP: 8 T2B, 50 DUs. 6+14
8 min AMRAP: 8 T2B, 50 DUs. 6+14
Tuesday Mar 29, 2016 #
9 AM
CF 40:00 [3]
Build up to a max doubl C&J to 185bs
3x12 cleans, 9 front squats, 6 push press @ 60% in 6:24
3x12 cleans, 9 front squats, 6 push press @ 60% in 6:24
Monday Mar 28, 2016 #
9 AM
CF 40:00 [3]
6x3 back squat at 255lbs
4x4 deads @ 225, 8 box jumps, 4 deads, 8 pushups in 5:15
4x4 deads @ 225, 8 box jumps, 4 deads, 8 pushups in 5:15
Sunday Mar 27, 2016 #
2 PM
Running - Trail 57:15 8.22 km (6:58 / km) +223m 6:08 / km
ahr:134 max:160
Cruise on the Westdale trails with Nev. A bit sloppy in places, especially Churchill Park/Sponge, but pretty nice and warm out. Felt decent, but legs not so springy.