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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  CF2 1:20:00
  Running1 45:00 3.11(14:29) 5.0(9:00)
  Running - Trail1 25:00
  Total4 2:30:00 3.11 5.0
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0:45
0:00
SuMoTuWeThFrSa

Thursday Feb 29 #

2 PM

Running - Trail 25:00 [3]

I've got a new format for one of our MapRun courses for 2024, so headed out to make sure it worked in the App.
Worked perfectly - very happy. The new LIDAR maps work so well in MapRun - we've come a long way since 2020.

Wednesday Feb 28 #

CF 40:00 [3]

Wasnt really feeling it - 5 rounds of a barbell clean complex @ 155 and rowing 20 cals.

Tuesday Feb 27 #

12 PM

CF 40:00 [3]

Went back in my log and saw how I used to log all my crossfit stuff in pretty high detail. It didn't last, but it was really cool to see stuff from 2014. So I'm gonna start it back up again. I'm seeing some really good improvements right now, so I've made the executive decision to start logging everything again. Kudos.

3 x paused front squat @ 185lb

Monday Feb 26 #

2 PM

Running 45:00 [3] 5.0 km (9:00 / km)

Lil joggo in Grindstone Creek. May have finally got the correct trail network on this map.
Nasty 1cm mud over ice conditions, the off camber trails on the hillside were pretty sketch.

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