Training Log: Anvil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| CF | 2 | 1:30:00 | ||||||||||
| Trail Running | 1 | 25:00 | 2.17 | (11:30) | 3.5 | (7:09) | ||||||
| Total | 3 | 1:55:00 | 2.17 | 3.5 | ||||||||
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Monday Jun 24 #
9 AM
CF 45:00 [3]
Pull up strength work followed by an Open style workout. Scaled to 80% of the reps, which was about right - no tearing on the gymastics.
Sunday Jun 23 #
CF 45:00 [3]
Back to it with a fun JG session. Partner push press+hill sprint relay with Trav. Calf held up admirably!
Wednesday Jun 19 #
9 AM
Trail Running 25:00 [3] 3.5 km (7:09 / km)
Quick jaunt around the coastline and back on the access road of where we've been staying in NS.
Heat dome kicked in overnight here, quick dunk in the bay afterwards was amazing.
Heat dome kicked in overnight here, quick dunk in the bay afterwards was amazing.
- Aug 2 [5w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 25 [8w, 5d]: Y - Raid the City Adventure Run
- Sep 8 [10w, 5d]: Y - Challenge the Shield Multisport Adventure Race
- Oct 20 [16w, 5d]: Y - Peak-2-Peak Adventure Run
- Nov 10 [19w, 5d]: Y - Raid the Hammer Adventure Run
- Nov 16 [20w, 4d]: Y - Golden Leaf Orienteering Fest
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jun 29 | | ||||||||||
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| Jun 1 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 29 | | ||||||||||
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| Jun 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Jun 29 | |||||||||||
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