Training Log: Anvil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 4:20:00 | 13.67 | (19:01) | 22.0 | (11:49) | ||||||
| Total | 1 | 4:20:00 | 13.67 | (19:01) | 22.0 | (11:49) | ||||||
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Sunday Jul 21 #
9 AM
Orienteering 4:20:00 [3] 22.0 km (11:49 / km)
Half Smokey
Ehhhhhh, finished it comfortably in the time limit. Admittedly skipped 2 controls where you had to cross the Grindstone stream which was flowing super high (most did, so I guess I'm just a baby).
Ping ponged with Bren a bit through Grindstone, we ended up together on the last map and both agreed to walk it in (unless someone caught up to us).
Didn't feel great early on, but applied the pizza method and slowly got through it. Glad to get my fitness back to a point where this is possible.
Ehhhhhh, finished it comfortably in the time limit. Admittedly skipped 2 controls where you had to cross the Grindstone stream which was flowing super high (most did, so I guess I'm just a baby).
Ping ponged with Bren a bit through Grindstone, we ended up together on the last map and both agreed to walk it in (unless someone caught up to us).
Didn't feel great early on, but applied the pizza method and slowly got through it. Glad to get my fitness back to a point where this is possible.
- Aug 2 [1w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 25 [4w, 2d]: Y - Raid the City Adventure Run
- Sep 8 [6w, 2d]: Y - Challenge the Shield Multisport Adventure Race
- Oct 20 [12w, 2d]: Y - Peak-2-Peak Adventure Run
- Nov 10 [15w, 2d]: Y - Raid the Hammer Adventure Run
- Nov 16 [16w, 1d]: Y - Golden Leaf Orienteering Fest
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jul 27 | | ||||||||||
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| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 27 | | ||||||||||
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| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Jul 27 | | ||||||||||
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| Jun 29 | |
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