Training Log Archive: AnvilIn the 7 days ending May 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 2, 2015 #
8 AM
Running - Trail 1:52:33 [2] 17.31 km (6:30 / km) +372m 5:52 / km
shoes: Saucony Peregrine
First smt in quite a while. Something of a strugglefest, had eaten something yesterday that didn't agree with me and was on an empty tank. But nice day and good group... when I was with them.
Friday May 1, 2015 #
9 AM
CF 45:00 [3]
5x3 back squat @ 215lbs
Catherine
3x500m row, 12 body weight deadlits, 21 24" box jumps
12:08 - my favourite of 'the girls' so far
Catherine
3x500m row, 12 body weight deadlits, 21 24" box jumps
12:08 - my favourite of 'the girls' so far
4 PM
Running - Trail 25:18 [3] 3.11 km (8:08 / km) +120m 6:49 / km
shoes: X-Talon 190s
After 90mins on the road on the way back from Toronto, decided to get out and stretch my legs, didn't roll after and they were pretty sore from the morning. Forgot how roll-y this section of the BT was.
Thursday Apr 30, 2015 #
9 AM
CF 45:00 [3]
COTM: Farmers Carry - 290lb PB
AMRAP in 7 mins: 10 mountain climbers, 5 sit ups, 5 push ups: 11 total.
AMRAP in 7 mins: 10 mountain climbers, 5 sit ups, 5 push ups: 11 total.
3 PM
Orienteering 32:21 [1] 2.63 km (12:19 / km) +32m 11:36 / km
Putting out flags for ARXers. Somewhat thorny. Glad to be moving to Canterbury.
Wednesday Apr 29, 2015 #
9 AM
CF 45:00 [3]
AMRAP in 8 mins: 8xwall balls, 8 x burpees - 8reps +5
then 1 min rest and 100 DUs for time. 1:02 unbroken nbd
then 1 min rest and 100 DUs for time. 1:02 unbroken nbd
Tuesday Apr 28, 2015 #
9 AM
CF 45:00 [3]
Pairs AMRAP in 14 mins:
20xback squat, 15xfront squat, 10xOH squat
take turns with partner, run 100m after you stop
This sucked, I was only on 85lbs when Rx was 135...
20xback squat, 15xfront squat, 10xOH squat
take turns with partner, run 100m after you stop
This sucked, I was only on 85lbs when Rx was 135...
Monday Apr 27, 2015 #
9 AM
CF 45:00 [3]
Partners 4xeach
a) handstand hold
b) 10 x sit up, 10 x 24lb KB swings
You could only do b) while partner was in hold position. Quickly became very hard. ~45sec handstands are hard.
a) handstand hold
b) 10 x sit up, 10 x 24lb KB swings
You could only do b) while partner was in hold position. Quickly became very hard. ~45sec handstands are hard.
Sunday Apr 26, 2015 #
1 PM
Orienteering 31:02 [2] 2.29 km (13:32 / km) +77m 11:35 / km
shoes: Yellow VIbrams
Picking up flags in Spring Valley from the ARX adventure runs from last week. Surprised they were all still there, even the ones on the trail!