Training Log Archive: AnvilIn the 7 days ending May 9, 2015:
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Friday May 8, 2015 #
9 AM
CF 51:40 1.43 km (36:06 / km)
Tabata Swimming Superman
5x1 RM strict press @ 120lbs
'Jackie': 1000m row, 50 45lb thrusters, 30 pull ups
9:15
3x75lb 50m sled push, 400m run.
5x1 RM strict press @ 120lbs
'Jackie': 1000m row, 50 45lb thrusters, 30 pull ups
9:15
3x75lb 50m sled push, 400m run.
1 PM
Note
(injured)
Pulled my hamstring chasing the Portapotty truck. FML.
Thursday May 7, 2015 #
9 AM
CF 52:08 1.46 km (35:48 / km)
Tabata back to back squats with partner
4x 125lb lunges EMOM for 8 mins
10 min AMRAP: Run 200 meters, Max rep HSPU
Count push ups only: 32
3x60lb 50m sled push, 400m run.
4x 125lb lunges EMOM for 8 mins
10 min AMRAP: Run 200 meters, Max rep HSPU
Count push ups only: 32
3x60lb 50m sled push, 400m run.
Wednesday May 6, 2015 #
CF 45:00 [3]
2 min max sit ups with 15lb plate overhead: 51
2x125lb clean EMOM for 7 mins
7 min AMRAP:100m sprint, 10 115lb hang cleans
4+100m+9
2x125lb clean EMOM for 7 mins
7 min AMRAP:100m sprint, 10 115lb hang cleans
4+100m+9
Tuesday May 5, 2015 #
9 AM
CF 45:00 [3]
5x85lb OH squat, EMOM for 5 mins
125 hollow rocks with 5 superman rocks EMOM then 400m run. 8:00 flat
Sore from yesterday
125 hollow rocks with 5 superman rocks EMOM then 400m run. 8:00 flat
Sore from yesterday
Monday May 4, 2015 #
9 AM
CF 45:00 [3]
Barbara: 5x
20 pull ups, 30 push ups, 40 sit ups, 50 squats
38 min time cap - didn't make it. 4 rounds+52 reps :(
20 pull ups, 30 push ups, 40 sit ups, 50 squats
38 min time cap - didn't make it. 4 rounds+52 reps :(
Sunday May 3, 2015 #
12 PM
CF 45:00 [3]
Tried out one of Alchemy's Endurance classes.
Decent TNT replacement. Partnered up and took turns doing
30 x 100m sprint then either 5 push ups, 10 sit ups or 10 KB swings. Took around 26 mins
Decent TNT replacement. Partnered up and took turns doing
30 x 100m sprint then either 5 push ups, 10 sit ups or 10 KB swings. Took around 26 mins
1 PM
Cycling 1:06:29 [3] 19.05 km (17.2 kph) +189m
After the class, quite one up into the valley. Had thought about doing more, but when I got to Canterbury Falls, realised there was nothing left in the tank - so hot footed it home. Lazy afternoon followed.