Training Log Archive: AnvilIn the 1 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
9 AM
CF 40:00 [3]
Burpees
AMRAP in 9 mins
9 push press, 12 box jumps
7 rounds
AMRAP in 9 mins
9 push press, 12 box jumps
7 rounds
5 PM
Running - Trail warm up/down 11:51 [1] 1.88 km (6:18 / km) +5m 6:13 / km
Running - Trail 31:52 6.2 km (5:09 / km) +65m 4:53 / km
ahr:162 max:184
X-League race at Bayfront
Feeling pretty close to 100% so started a bit below pace and tried going a bit harder as it went on. Was first to #5 due to superior route choice but no flag :( I think I would have snuck in and out with no one noticing if it had been there (and kept my feet dry).
Just so much fun belting through the streets and parks in the dark on a bustery evening. Reminded me how much I enjoyed the SLOW street races through the winter when I lived in London. More please.
Feeling pretty close to 100% so started a bit below pace and tried going a bit harder as it went on. Was first to #5 due to superior route choice but no flag :( I think I would have snuck in and out with no one noticing if it had been there (and kept my feet dry).
Just so much fun belting through the streets and parks in the dark on a bustery evening. Reminded me how much I enjoyed the SLOW street races through the winter when I lived in London. More please.