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Training Log Archive:
Anvil
In the 1 days ending Feb 2, 2016:
activity
#
time
miles
km
+m
CF
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Tu
Tuesday Feb 2, 2016
#
9 AM
CF
40:00
[
3
]
Almost better, just a but blocked up. Side sore from yesterdays slip.
Tabata hollow rocks
Heavy triple thruster. Only got up to 135lbs until my side hurt again.
Then, 2-4-6-8-10.... thrusters and strict pull ups in 8 mins
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