Training Log Archive: AnvilIn the 1 days ending Oct 13, 2010:
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Wednesday Oct 13, 2010 #
4 PM
Running 15:00 2.5 km (6:01 / km) +60m 5:22 / km
ahr:126 max:145 shoes: Salomens
Kinda not worth logging, but it's pretty much all I could handle.
From the Hottage to Sanctuary Park for ARK. Knee felt good at the beginning but got sore again on the climb up Artaban.
Was cool cutting through the forest around where the races finished on the weekend.
From the Hottage to Sanctuary Park for ARK. Knee felt good at the beginning but got sore again on the climb up Artaban.
Was cool cutting through the forest around where the races finished on the weekend.