Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 42:14 4.65(9:05) 7.48(5:39) 130
  Total2 1:42:14 7.76(13:11) 12.48(8:11) 130

«»
1:42
0:00
» now
Th

Thursday Oct 14, 2010 #

11 AM

Running 42:14 intensity: (1:30 @1) + (25:54 @2) + (14:44 @3) + (6 @4) 7.48 km (5:39 / km) +130m 5:12 / km
ahr:132 max:160 shoes: 2010.2 Triumphs

Easy loop in the Deeve with the Super Dog.
Artaban, Monarch, Main, K2, Heritage. We got so lucky with the weather last weekend - water was seeping out of all the steeper slopes!
T-Rix won the polka dot hat with some dirty tactics - sat on my arse for the entire ascent and did a sneaky squirrel assisted sprint on the final climb.
Knee felt heaps better today.
4 PM

Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: 2010.2 Triumphs

Putting out tapes and flags for TNT. Not well attended as usual, but everyone who turned up enjoyed it (as well as the newcomers) and I enjoy setting and running them, so no big loss.
Saw turbo doing intervals, glad I didn't join him - looked like a lot of work.

« Earlier | Later »