Running42:14 7.48 km (5:39 / km) +130m5:12 / km ahr:132 max:160 shoes: 2010.2 Triumphs
Easy loop in the Deeve with the Super Dog.
Artaban, Monarch, Main, K2, Heritage. We got so lucky with the weather last weekend - water was seeping out of all the steeper slopes!
T-Rix won the polka dot hat with some dirty tactics - sat on my arse for the entire ascent and did a sneaky squirrel assisted sprint on the final climb.
Knee felt heaps better today.
Orienteering1:00:00  5.0 km (12:00 / km) shoes: 2010.2 Triumphs
Putting out tapes and flags for TNT. Not well attended as usual, but everyone who turned up enjoyed it (as well as the newcomers) and I enjoy setting and running them, so no big loss.
Saw turbo doing intervals, glad I didn't join him - looked like a lot of work.