Training Log Archive: NailsIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Orienteering race 1:50:00 [5] **** 19.0 km (5:47 / km) +600m 5:00 / km
POM Day 2. WRE. Classic Beast.
Ouch big mistake to no 1, didn't set me off too good, got it back under control though. Big butterfly loops. Hot +22C + no drinks = i died. Not good, was going reasonably well for first half, but just hit the wall.
Scratchy undergrowth and pointy knees has given me plenty of toilet entertainment for the next couple of weeks.
Ouch big mistake to no 1, didn't set me off too good, got it back under control though. Big butterfly loops. Hot +22C + no drinks = i died. Not good, was going reasonably well for first half, but just hit the wall.
Scratchy undergrowth and pointy knees has given me plenty of toilet entertainment for the next couple of weeks.
Running 25:00 [1] 3.5 km (7:09 / km)
Jog to start and very slow jog back.
Saturday Feb 21, 2009 #
Event: JOK Chasing Sprint
Event: Interland
Orienteering 35:00 [5] **** 8.0 km (4:23 / km) +200m 3:53 / km
POM Day 1. Middle Distance
Ran well and pretty cleanly throughout, one small 20 second miss. Hot
Ran well and pretty cleanly throughout, one small 20 second miss. Hot
Running 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
Warm up and longer warm down.
Friday Feb 20, 2009 #
Event: Portugal 'O' Meeting 2009
Orienteering 40:00 [3] **** 6.0 km (6:40 / km) +250m 5:31 / km
POM Training Map
Generally good, nice area, fast running etc.
Generally good, nice area, fast running etc.
Running 20:00 [2] 3.5 km (5:43 / km)
Jog to start and warm down with some drills after
Thursday Feb 19, 2009 #
Note
(rest day)
Travelling home
Wednesday Feb 18, 2009 #
Fell run race 53:00 [4] 10.0 km (5:18 / km) +315m 4:35 / km
Rivelin Landmarks Race. Headstone, Lodge Moor Clock Tower, Rivelin Needle, Pillar on Conduit, Wyming Brook Knoll -any order. I'm not going to tell you which way I went, but it was good -next time i'll knock another couple of minuites off...
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Warm up along the road to the gypsie camp.
Tuesday Feb 17, 2009 #
Running 20:00 [3] 3.6 km (5:33 / km)
Into work
Running 1:05:00 [4] 12.5 km (5:12 / km) +250m 4:44 / km
Hillsbro, Malin Bridge, Long Line, Heros.
Monday Feb 16, 2009 #
Running 50:00 [3] 10.0 km (5:00 / km) +140m 4:40 / km
Lap of Wharncliffe.