Training Log Archive: NailsIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 15, 2009 #
Orienteering 50:00 [4] *** 8.0 km (6:15 / km) +180m 5:37 / km
Running 55:00 [3] 8.0 km (6:53 / km)
Saturday Feb 14, 2009 #
Fell run 1:35:00 [3] 18.3 km (5:11 / km) +400m 4:41 / km
With rich out to loxley, golf course, fisheries, spoon, dyson, coppice, mikes, stables, bolehill.
Friday Feb 13, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km) +105m 5:26 / km
Boston Castle and Canklow. Got lost.
Wednesday Feb 11, 2009 #
Climbing 1:00:00 [1]
Running 15:00 [3] 3.2 km (4:41 / km) +35m 4:27 / km
Running 40:00 [2] 6.8 km (5:53 / km) +145m 5:19 / km
Tuesday Feb 10, 2009 #
Running 20:00 [1] 3.6 km (5:33 / km)
Int work
Running 20:00 [1] 3.6 km (5:33 / km)
hfw
Running tempo 55:00 [4] 11.75 km (4:41 / km) +80m 4:32 / km
Straight into 40mins tempo out through hillsbro to middlewood and back, then 15 easy back up t' ill.
Monday Feb 9, 2009 #
Running 55:00 [2] 10.5 km (5:14 / km) +90m 5:01 / km
Slow run about kelham island and hillsborough. Legs tired, but felt like they were loosening up by the end.