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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Feb 20, 2009:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40) 250
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 1:00:00 5.9(10:10) 9.5(6:19) 250

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Fr

Friday Feb 20, 2009 #

Event: Portugal 'O' Meeting 2009
 

Orienteering 40:00 [3] **** 6.0 km (6:40 / km) +250m 5:31 / km

POM Training Map
Generally good, nice area, fast running etc.

Running 20:00 [2] 3.5 km (5:43 / km)

Jog to start and warm down with some drills after

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