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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Feb 21, 2009:

activity # timemileskm+m
  Orienteering1 35:00 4.97(7:02) 8.0(4:23) 200
  Running1 25:00 2.49(10:04) 4.0(6:15) 100
  Total1 1:00:00 7.46(8:03) 12.0(5:00) 300

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Sa

Saturday Feb 21, 2009 #

Event: JOK Chasing Sprint
 
Event: Interland
 

Orienteering 35:00 [5] **** 8.0 km (4:23 / km) +200m 3:53 / km

POM Day 1. Middle Distance
Ran well and pretty cleanly throughout, one small 20 second miss. Hot

Running 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km

Warm up and longer warm down.

M21E - Splits

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