Training Log Archive: revy

In the 1 days ending Nov 2, 2007:

activity

time

miles

Bike

40:00

13.17

(19.8/h)

21.2

(31.8/h)

Run

25:00

Total

1:05:00

13.17

21.2

1:05

0:00

Run 25:00 [2]

Out and back on Tantrum.

Bike tempo (Road) 25:00 [4] 14.2 km (34.1 kph)

Out and back on Airport Way. Snuck it in at lunch before the snowstorm rolled in.

Bike warm up/down (Road) 15:00 [3] 7.0 km (28.0 kph)