Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike | 1 | 1:40:00 | 25.48 | (15.3/h) | 41.0 | (24.6/h) | 730 | | | | |
| Skate ski | 1 | 1:20:00 | 11.5 | (6:58) | 18.5 | (4:19) | 495 | | | | |
| Downhill Skiing | 1 | 40:00 | | | | | | | | | |
| Total | 3 | 3:40:00 | 36.97 | | 59.5 | | 1225 | | | | |
9 AM
Downhill Skiing 40:00 [3]
Last day at the ski hill. I went first thing and it was fairly firm but mostly carveable (I was on the Mantras). It was very quiet and I could ski right onto the chair almost every time. I skied every run that was groomed...
2 PM
Bike 1:40:00 [3] 41.0 km (24.6 kph) +730m
Parkway and Hwy 23N with Stuart. 6.5 km on the parkway until we hit snow at the corner. Felt OK. Nice warm weather but still cool by the water. Forgot to charge my Di2 so had to take my old bike.
8 AM
Skate ski 1:20:00 [3] 18.5 km (4:19 / km) +495m 3:49 / km
Solo with Milo. I did one lap with the dog and another without. A hole was forming at Jackrabbit flats and at the Mountain Climb junction. Backwards up the steeper hill on Main Loop still worked. Slightly icy for the first 30 minutes, then pretty good, then rapidly softening the last 30 minutes.
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