Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike2 3:40:00 55.92(15.3/h) 90.0(24.5/h) 650
  Swim2 2:00:00 3.54(33:53) 5.7(21:03)
  Classic ski1 1:15:00 8.7(8:37) 14.0(5:21) 200
  Skate ski1 1:00:00 9.32(6:26) 15.0(4:00) 250
  Telemark skiing1 30:00
  Total5 8:25:00 77.48 124.7 1100
«
2:40
0:00
TuWeThFrSaSuMo

Saturday Mar 23 #

Swim 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4) 3.0 km (20:00 / km)

Masters swimming. Arms felt like lead to start again but seemed to improve after the warm up. 400m tempo in 6:30.

Friday Mar 22 #

Skate ski 1:00:00 [3] 15.0 km (4:00 / km) +250m 3:42 / km

Morning skate ski with Jordan. Excellent conditions on the groomed trails at 8:30. Finished before the snow slowed down much.

Telemark skiing 30:00 [3]

A few hours at the hill with Jordan (8 runs). Minimal line ups. Stayed on the groomers as everything else was icy. North facing groomers were firm but carvable. Stoke was icy earlier in the morning and softening up as we finished around 1 pm. One advantage of spring skiing is not having to worry about being cold. I wore thin gloves and only one layer under the jacket and was more than comfortable.

Thursday Mar 21 #

2 PM

Bike 2:00:00 [2] 50.0 km (25.0 kph) +500m

Morning fat bike ride along the greenbelt (trails are melting but frozen in the morning) and then an afternoon trip out to Salmon Arm to do some road riding with Brook and Sean. Nice to be on the bike - roads were mainly dry. Some gravel covered bits. Temperature regulation at this time of year is tough - very warm in the sun but quite cool in the shade and in depressions. Fields are all still mostly snow covered.

Wednesday Mar 20 #

Classic ski 1:15:00 [2] 14.0 km (5:21 / km) +200m 5:00 / km

Another cool night in the valley (but again warmer in the alpine). Timed the Nordic conditions fairly well - soft spots in sunny spots when we finished. Used the zero skis which worked well.

Tuesday Mar 19 #

Bike 1:40:00 [1] 40.0 km (24.0 kph) +150m

Sunny and warm weather - spring in March. Great except if you had plans to go on a ski trip... with alpine temperatures forecast to be almost ten degree and very high avalanche hazard we postponed our trip to McMurdo. This time includes two rides - a morning fat bike ride with Milo and a road Airport Way with Courtney.

Cooler in the valley than I expected (actually warmer at mid elevations) so the fat bike trail was pretty solid. Even tried going overland though I was right at the cusp of supportive snow. Some dirt patches are starting to show up.

Nice to be on the road bike too. Again cooler than I expected so luckily I didn't underdress.

Swim 1:00:00 intensity: (40:00 @2) + (20:00 @4) 2.7 km (22:13 / km)

Masters swimming. Upper body felt tired and weak. Pecs and lats were a bit sore - likely from the poling loop yesterday. Weird that this swim felt so crappy compared to the last one. Felt better if I tried to push hard but anything slower was really slow.

« Earlier

Recent Comments

5+ days ago
Milo 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar