Training Log: revy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Paddle||1|| 1:05:00|| 4.66||(4.3/h)|| 7.5||(6.9/h)|
| ||Bike||1|| 55:00|| 4.97||(5.4/h)|| 8.0||(8.7/h)|| 200|
| ||Run||1|| 53:00|| 6.84||(7:45)|| 11.0||(4:49)|| 35|
| ||Total||3|| 2:53:00|| 16.47||(10:30)|| 26.5||(6:32)|| 235|
Run 53:00  11.0 km (4:49 / km) +35m 4:45 / km
shoes: Brooks Ghost
Started without much plan but after a steady 2km warm up decided to just ease into steady half marathon pace. Of course I can only hold that pace for 10km but it is a start:)
Bike 55:00  8.0 km (8.7 kph) +200m
Easy ride with Brook on my new old bike. It took two months to show up but my Instinct is finally here. Got a few hundred more off for the delay so that was nice. Feels familiar but also a few things to adjust too - bars are 800mm wide for one, also my first 1X set up. After not riding with a dropper for the past two months I kept forgetting to use it. Overall the bike feels exactly how I hoped - more plush and forgiving than my previous version with the beefier fork/shock.
Paddle 1:05:00  7.5 km (6.9 kph)
Finally some cooler weather and it actually rained (though not a lot). Was spitting a little while I paddled. Courtney is working today so I was solo and I took her boatVery little current so made it past the Big Eddy.
all weeks |