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Attackpoint AR - performance and training tools for adventure athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Run3 2:06:00 11.18(11:16) 18.0(7:00) 400
  Swim1 1:10:00 1.86(37:33) 3.0(23:20)
  Bike1 1:00:00 16.78(16.8/h) 27.0(27.0/h) 250
  Total5 4:16:00 29.83(8:35) 48.0(5:20) 650
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Tuesday Nov 20 #

Swim 1:10:00 [3] 3.0 km (23:20 / km)

Arms were like noodles a lot tonight. Lots of longer sets... and a good amount of IM.

Monday Nov 19 #

Run 50:00 [3] 6.0 km (8:20 / km) +400m 6:15 / km
shoes: Columbia Outdry

Cartier with Milo - went to the creek and a little beyond. Tough running after the bridge. Dog was tired afterwards but he is getting stronger on the hills.

Sunday Nov 18 #

Bike 1:00:00 [3] 27.0 km (27.0 kph) +250m

Took the Salsa out for a spin on the roads. Went up to Monashee Ct at the ski hill. Nice afternoon though an hour is about the limit before feet get cold...

Friday Nov 16 #

Run 40:00 [2] 6.0 km (6:40 / km)
shoes: Columbia Outdry

Green belt from the Illy bridge.

Thursday Nov 15 #

Run 36:00 intensity: (26:00 @1) + (10:00 @4) 6.0 km (6:00 / km)
shoes: Columbia Outdry

Dreary drizzly day in town. Lots of puddles to avoid on the trails though I'm finding the water resistant shoes helpful (never had a pair before - certainly they have their place). 1km warm up then 250m sprint, 250 walk/easy jog x 8 then easy run home.

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Training Targets

Oct 9 – Dec 31 (84d)
Run 250km
actual:133km53%
projected:259.8km103%
Swim 30km
actual:12.9km43%
projected:25.3km84%

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