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Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Paddle2 2:30:00 11.18(4.5/h) 18.0(7.2/h)
  Hike1 2:30:00 7.15(20:59) 11.5(13:03) 550
  Run2 1:25:00 8.7(9:46) 14.0(6:04) 275
  Bike1 1:00:00 4.97(5.0/h) 8.0(8.0/h) 300
  Total5 7:25:00 32.0(13:54) 51.5(8:38) 1125
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Tuesday Jul 17 #

Run 40:00 [3] 8.0 km (5:00 / km)
shoes: Brooks Ghost

Morning run on the greenbelt. Kind of a tempo run which helped clear my mind but hard to maintain much faster than 4:45. Slowed for the last few km when I caught up with Chris and ran in with him.
1 PM

Hike 2:30:00 [2] 11.5 km (13:03 / km) +550m 10:32 / km

Trying to keep busy today - with my sister in town we decided to take her to ride the coaster at RMR. It was fun but surprisingly violent (you get thrown around a lot if you try to go fast and the taller you are the more you get thrown around...). After the coaster we rode the gondola higher and hiked the trail to the alpine that they built. Nice trail though a bit weird as it is at biking grade (i.e. climbs very gradually with lots of switchbacks that felt unnecessary on a hiking trail). We didn't make it to the top as time was running short. We took a more direct route down via Vertigo which was fine for the first 2/3rds then some crappy downed trees and bushes for the last bit. It didn't help that they were working on the road to the Ripper which meant we had to bushwhack a little extra to avoid running into the workers (technically I think we are supposed to stay on the trails).

Monday Jul 16 #

Note

Tough day as we said goodbye to Logan this afternoon. Three more seizures over the last 4 days (two during walks) and worsening energy levels meant that it was time...

He was a great dog and we will miss him a lot. So many good memories though over the 11.5 years we had him (he was 12.5) so it is hard not to smile when I think of him:)

Sunday Jul 15 #

Paddle 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4) 7.0 km (7.0 kph)

Columbia River along the east side (taking advantage of the lack of current). Threw in a couple 1km sprint intervals. It is hard to maintain a sprint pace for several minutes...

Saturday Jul 14 #

Run 45:00 [2] 6.0 km (7:30 / km) +275m 6:06 / km
shoes: Montrail Rogue Racer

Pete and Caroline are in town passing through on the way to the coast. We took them for a short run on the Toaster trails and then up to the ski jump.

Bike 1:00:00 [2] 8.0 km (8.0 kph) +300m

Flowdown with Courtney. Enjoyable ride at a cruisey pace.

Friday Jul 13 #

9 AM

Paddle 1:30:00 [2] 11.0 km (7.3 kph)

Columbia River paddle from the boat launch. A bit more current today - headed downstream and then up the Tum Tum. Made it almost to the highway before things got a little narrow. The up the channel which was a good workout with the current.

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