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Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Paddle1 1:05:00 4.66(4.3/h) 7.5(6.9/h)
  Bike1 55:00 4.97(5.4/h) 8.0(8.7/h) 200
  Run1 53:00 6.84(7:45) 11.0(4:49) 35
  Total3 2:53:00 16.47(10:30) 26.5(6:32) 235
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Monday Aug 14 #

6 PM

Run 53:00 [4] 11.0 km (4:49 / km) +35m 4:45 / km
shoes: Brooks Ghost

Started without much plan but after a steady 2km warm up decided to just ease into steady half marathon pace. Of course I can only hold that pace for 10km but it is a start:)

Sunday Aug 13 #

Bike 55:00 [1] 8.0 km (8.7 kph) +200m

Easy ride with Brook on my new old bike. It took two months to show up but my Instinct is finally here. Got a few hundred more off for the delay so that was nice. Feels familiar but also a few things to adjust too - bars are 800mm wide for one, also my first 1X set up. After not riding with a dropper for the past two months I kept forgetting to use it. Overall the bike feels exactly how I hoped - more plush and forgiving than my previous version with the beefier fork/shock.
12 PM

Paddle 1:05:00 [3] 7.5 km (6.9 kph)

Finally some cooler weather and it actually rained (though not a lot). Was spitting a little while I paddled. Courtney is working today so I was solo and I took her boatVery little current so made it past the Big Eddy.

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