Training Log: revy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||2|| 3:30:00|| 40.39||(11.5/h)|| 65.0||(18.6/h)|| 1750|
| ||Paddle||1|| 1:05:00|| 4.04||(3.7/h)|| 6.5||(6.0/h)|
| ||Hike||1|| 1:00:00|| 3.11||(19:19)|| 5.0||(12:00)|| 250|
| ||Run||1|| 1:00:00|| 5.28||(11:22)|| 8.5||(7:04)|| 275|
| ||Total||4|| 6:35:00|| 52.82||(7:29)|| 85.0||(4:39)|| 2275|
Bike 1:00:00  9.0 km (9.0 kph) +250m
Post retreat ride at Sol with Courtney and Vikki. It was still pretty wet so stuck to the lower trails. The new trail they built is a nice new addition. Fall colours are nice with the grass and bushes various shades of red and orange.
Run 1:00:00  8.5 km (7:04 / km) +275m 6:05 / km
shoes: Columbia Outdry
Sol Lake with Travis and Dries. Was surprisingly nice when we started (and snow had melted a bit since yesterday). We did hit some snow patches near the lake and it did get a bit blustery which combined with close to zero degrees meant it was pretty crisp. Tough to jump right into the climb at elevation - took some time to settle the breathing.
Hike 1:00:00  5.0 km (12:00 / km) +250m 9:36 / km
Pre-retreat hike with courtney, Sara and Vikki down to Bill Fraser lake. Had been hoping we might have a chance to do some alpine mountain biking but winter decided to come early to the alpine. There was a skiff of snow at the lodge elevation and it drizzled all day so a hike was the only option.
Paddle 1:05:00  6.5 km (6.0 kph)
Nice paddle near the airport with courtney.
Bike 2:30:00  56.0 km (22.4 kph) +1500m
Parkway with Stuart. Nice weather but still had to bundle up for the descent. Some patches of snow near the top. Was good to catch up with Stuart - sounds like the Steamer had some technical challenges this year.
all weeks |