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Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike2 3:30:00 40.39(11.5/h) 65.0(18.6/h) 1750
  Paddle1 1:05:00 4.04(3.7/h) 6.5(6.0/h)
  Hike1 1:00:00 3.11(19:19) 5.0(12:00) 250
  Run1 1:00:00 5.28(11:22) 8.5(7:04) 275
  Total4 6:35:00 52.82(7:29) 85.0(4:39) 2275
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Sunday Sep 23 #

Bike 1:00:00 [3] 9.0 km (9.0 kph) +250m

Post retreat ride at Sol with Courtney and Vikki. It was still pretty wet so stuck to the lower trails. The new trail they built is a nice new addition. Fall colours are nice with the grass and bushes various shades of red and orange.

Saturday Sep 22 #

Run 1:00:00 [3] 8.5 km (7:04 / km) +275m 6:05 / km
shoes: Columbia Outdry

Sol Lake with Travis and Dries. Was surprisingly nice when we started (and snow had melted a bit since yesterday). We did hit some snow patches near the lake and it did get a bit blustery which combined with close to zero degrees meant it was pretty crisp. Tough to jump right into the climb at elevation - took some time to settle the breathing.

Friday Sep 21 #

Hike 1:00:00 [1] 5.0 km (12:00 / km) +250m 9:36 / km

Pre-retreat hike with courtney, Sara and Vikki down to Bill Fraser lake. Had been hoping we might have a chance to do some alpine mountain biking but winter decided to come early to the alpine. There was a skiff of snow at the lodge elevation and it drizzled all day so a hike was the only option.

Wednesday Sep 19 #

Paddle 1:05:00 [3] 6.5 km (6.0 kph)

Nice paddle near the airport with courtney.

Bike 2:30:00 [3] 56.0 km (22.4 kph) +1500m

Parkway with Stuart. Nice weather but still had to bundle up for the descent. Some patches of snow near the top. Was good to catch up with Stuart - sounds like the Steamer had some technical challenges this year.

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11
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