Training Log Archive: fletchIn the 1 days ending Jul 9, 2012:
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| Mo |
Monday Jul 9, 2012 #
9 PM
Windtrainer 2:45:00 [3]
shoes: Avanti Blade
Watching Team Sky demolish the individual time trial.
20 min easy
40 min steady
5 min hard
5 min recovery
50 min steady
5 min hard
5 min recovery
30 min steady
5 min cooldown
Probably need to go for a long ride and do something higher intensity on the windtrainer. at least I'm riding I guess. For 4 more weeks or so...
20 min easy
40 min steady
5 min hard
5 min recovery
50 min steady
5 min hard
5 min recovery
30 min steady
5 min cooldown
Probably need to go for a long ride and do something higher intensity on the windtrainer. at least I'm riding I guess. For 4 more weeks or so...