Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 3 | 1:58:08 | 13.53 | (8:44) | 21.78 | (5:25) | 75 | |||||
| Total | 3 | 1:58:08 | 13.53 | (8:44) | 21.78 | (5:25) | 75 | |||||
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Thursday Apr 25 #
5 PM
run 32:11 5.49 km (5:52 / km)
ahr:120 max:134 shoes: Brooks Ghost 14.2
Last gentle plod before the weekend. Driving to St Lawrence tomorrow.
Wednesday Apr 24 #
5 PM
run 31:27 6.15 km (5:07 / km) +57m 4:53 / km
ahr:131 max:146 shoes: Brooks Ghost 14.2
Just keeping the legs rolling. Felt pretty easy. Achilles had loosened up a bit since Monday.
Monday Apr 22 #
5 PM
run 54:30 10.14 km (5:22 / km) +19m 5:19 / km
ahr:129 max:140 shoes: Brooks Ghost 14.2
After a much more complete and long taper than originally planned (work trip ended 10pm Saturday, and the Sunday run I had planned coincided with 75mm of rain over about 4hrs) I finally got out for a super chilled jog with the RRR crew, chewing the fat with Blase about the upcoming frivolity. Managed to keep my HR about where I think it needs to be on Saturday.
- Jun 17, 2050 [1,364w, 1d]: ? - wmoc 2050 M70 - will my legs still be functional?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
all weeks | months | years | as calendar