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Training Log Archive: fletch

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  run1 1:29:23 11.6(7:42) 18.66(4:47) 106
  Total1 1:29:23 11.6(7:42) 18.66(4:47) 106
  [1-5]1 1:29:17

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Sunday Jul 8, 2012 #

7 AM

run long 1:29:23 intensity: (6 @0) + (3:30 @1) + (44:05 @2) + (34:58 @3) + (6:44 @4) 18.66 km (4:47 / km) +106m 4:39 / km
ahr:140 max:167 shoes: Saucony Cortana

Almost feel justified in calling the weekend trundle a long run now. Would have preferred to be out at orienteering, but time was going to be a bit tight to make a birthday lunch, so another 2 weeks without a bush run. Oh well.

Legs felt good. Started to tire a bit when I left the coast to head home at about 14km in, but that's about what I'd expect given my current level of fitness. Lovely morning again.

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