run long 1:29:23 18.66 km (4:47 / km) +106m4:39 / km ahr:140 max:167 shoes: Saucony Cortana
Almost feel justified in calling the weekend trundle a long run now. Would have preferred to be out at orienteering, but time was going to be a bit tight to make a birthday lunch, so another 2 weeks without a bush run. Oh well.
Legs felt good. Started to tire a bit when I left the coast to head home at about 14km in, but that's about what I'd expect given my current level of fitness. Lovely morning again.