Training Log Archive: SidIn the 7 days ending Jul 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 14, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Tuesday Jul 12, 2016 #
6 AM
Swimming 1:15:00 [3] 3.05 mi (24:36 / mi)
Warm up - 200 mix, 250 pull, 40 x 50 desc. Main - 400 swim, 4 x 100 IM/fr, 300 swim, 3 x 100 desc, 200 swim, 2 x100 IM, 100 pull, 2 x 50 desc. Cool down - 400 easy pull.
Speed was better. 400 on 8:00, 300 on 6:04, 200 on 4:00.
Speed was better. 400 on 8:00, 300 on 6:04, 200 on 4:00.