Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 100 swim, 2 x 50 bk, 2 x 50 br/fr, 2 x 50 kick, 100 pull, 4 x 50, 4 x 25 fast Main 5 x 10 scull/pull, 10 x 100 temp, 2 x 250 pull, 10 0fast Cool Down 7 x 50 bk/fr, br/fr
Speed poor. Best 100 1:55. Most about 2:00