Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim - 3 x (100 mix, 2 x 50 kick, 2 x 50 bk/fr) Main - 5 x 100 fast, 100 pull, 5 x 100 fasat, 100 pull, 5 x 100 tempo, 100 pull, 4 x 100 tempo Coll 50 easy.
Poor technique today. Best time was 1:55 and could not hold below 2:00 for all the 100s.