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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Swimming2 2:31:00 3.91(38:34) 6.3(23:58)
  Total2 2:31:00 3.91(38:34) 6.3(23:58)

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Thursday Jul 7, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim - 3 x (100 mix, 2 x 50 kick, 2 x 50 bk/fr) Main - 5 x 100 fast, 100 pull, 5 x 100 fasat, 100 pull, 5 x 100 tempo, 100 pull, 4 x 100 tempo Coll 50 easy.
Poor technique today. Best time was 1:55 and could not hold below 2:00 for all the 100s.

Tuesday Jul 5, 2016 #

6 AM

Swimming 1:21:00 [3] 3.2 km (25:19 / km)

MTC Swim Warm up - 150 mix, 200 pull, 2 x100 swim dps, 4 x 50 desc. Main Set -600 swim, 3 x 200 scull/pull, 6 x 100 catchup/swim, 3 x100 pull. Cool down 6 x 50 bk/fr, br/fr, 50 back scull
Slow today with new watch. 600 on 12:20. 100s on 2:04

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