Swimming 1:12:36 [0] 3.45 km (21:03 / km)
MTC Swim. Warm up - 300 mix, 3 x50 sidekick / swim, 10 x 25 dps, 2 x150 scull / pull, 4 x 75 (last 25 fast) Miabn set - 600, 4 x 150 pull dps, 2 x 300, 3 x 100 descending, 200 pull
Okay! 600 on 11:27, 300 on 5:55 and 5:47 100 from 2:05 to 1:53.