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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Cycling2 4:21:55 64.91(4:02) 104.46(2:30) 585
  Swimming2 2:23:27 4.23(33:57) 6.8(21:06)
  Hockey1 25:00
  Baseball1 10:00
  Total6 7:20:22 69.13 111.26 585
  [1-5]4 4:39:59
averages - weight:142lbs

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SuMoTuWeThFrSa

Saturday Jul 26, 2014 #

9 AM

Cycling (Road) 1:50:13 intensity: (8:21 @0) + (14:57 @1) + (30:35 @2) + (23:47 @3) + (23:41 @4) + (8:52 @5) 44.8 km (2:28 / km) +163m 2:25 / km
ahr:124 max:158 weight:142lbs shoes: Northwave Road Shoes

Felt okay after donation.

Friday Jul 25, 2014 #

4 PM

Note
weight:142lbs

Blood donation. BP -134/77, HR - 58 Hemocrit -134

Thursday Jul 24, 2014 #

6 AM

Swimming 1:10:51 [0] 3.35 km (21:09 / km)

MTC Swim Warm up - 4 x (100 mix, 2 x 50 sidekick swim, 50 fast) Main Set - 250 pull, 8 x 100 tempo, 250 pull, 8 x 100 tempo. Cool down - 50 easy
Sloppy technique! Never found good form. 100 speed varied from 1:54 to 1:58. Could not get a good fast glide.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Won!

Tuesday Jul 22, 2014 #

6 AM

Swimming 1:12:36 [0] 3.45 km (21:03 / km)

MTC Swim. Warm up - 300 mix, 3 x50 sidekick / swim, 10 x 25 dps, 2 x150 scull / pull, 4 x 75 (last 25 fast) Miabn set - 600, 4 x 150 pull dps, 2 x 300, 3 x 100 descending, 200 pull
Okay! 600 on 11:27, 300 on 5:55 and 5:47 100 from 2:05 to 1:53.
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Good Skate!

Sunday Jul 20, 2014 #

9 AM

Cycling (Road) 2:31:42 intensity: (8:35 @0) + (1:31:22 @1) + (30:17 @2) + (13:33 @3) + (7:07 @4) + (48 @5) 59.65 km (2:33 / km) +422m 2:27 / km
ahr:109 max:148 shoes: Northwave Road Shoes

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