Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Cycling2 8:06:29 113.28(4:18) 182.31(2:40) 1158
  Swimming2 2:21:35 4.16(34:01) 6.7(21:08)
  Hockey1 25:00
  Baseball1 10:00
  Total6 11:03:04 117.44 189.01 1158
  [1-5]4 7:50:12

«»
4:37
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 2, 2014 #

7 AM

Cycling 4:37:13 intensity: (50:25 @0) + (59:42 @1) + (52:33 @2) + (45:58 @3) + (52:06 @4) + (16:29 @5) 101.56 km (2:44 / km) +673m 2:39 / km
ahr:117 max:158 shoes: Northwave Road Shoes

Hornby Park to the Domestique and back.

Thursday Jul 31, 2014 #

6 AM

Swimming 1:08:26 [0] 3.2 km (21:23 / km)

5 PM

Baseball 10:00 [3]

Tuesday Jul 29, 2014 #

6 AM

Swimming 1:13:09 [0] 3.5 km (20:54 / km)

MTC Swim Warm up - 250 mix, 50 kick with board, 4 x 50 bk/fr, br/fr, 200 pull, 4 x 50 bk/fr, br/fr, 2 x 100 descending Main set - 500 swim, 2 x 250 swim, middle 50 shoulder touch, 400 pull, 2 x 200 swim, 300 pull, 2 x 150 swim (middle 50 zipper). Cool down 25 glide.
Took it easy. 500 m on 10:05, 200 on 3:55. Need to work on roll and feet connect.
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Good skate! Hands bad.

Sunday Jul 27, 2014 #

9 AM

Cycling 3:29:16 intensity: (52 @0) + (1:10:10 @1) + (1:19:07 @2) + (33:12 @3) + (22:08 @4) + (3:47 @5) 80.75 km (2:35 / km) +485m 2:31 / km
ahr:117 max:146 shoes: Northwave Road Shoes

Tired after blood donation and Saturday ride!

« Earlier | Later »