Training Log Archive: SidIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
8 AM
Cycling (Road) 1:33:22 35.67 km (2:37 / km) +83m 2:35 / km
ahr:109 max:142 shoes: Northwave Road Shoes
Thursday Jul 17, 2014 #
6 AM
Swimming 1:10:00 [3] 3.5 km (20:00 / km)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 4 x 50 easy descend, 200 pull, 2 x100 bk/fr, br/fr, 4 x 50 descend. Main Set - 3 x (100 pull, 4 x 100 tempo, 100 bk/fr) 100 pull, 4 x 100 tempo.
Back was a bit weak so swam at the back of the lane 100 m on 1:50 to 1:54.
Back was a bit weak so swam at the back of the lane 100 m on 1:50 to 1:54.
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Sore back!
Tuesday Jul 15, 2014 #
6 AM
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
MTC Swim Warm up - 200 mix, 200 scull / pull, 4 x50 sidekick /swim, 4 x 50 descending. Main set - 4 x 100 descending, 400 swim, 2 x 200 (50 shark), 3 x 100 scull/pull, 2 x 150 swim, 200 swim, 300 pull, 2 x100.
Okay swim 400 on 7:45, 150 on 2:50, 100 on 1:52.
Okay swim 400 on 7:45, 150 on 2:50, 100 on 1:52.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Ice a but rough. Speed felt off!
Sunday Jul 13, 2014 #
8 AM
Cycling race (Road) 1:15:02 [4] 40.0 km (1:53 / km)
shoes: Northwave Road Shoes
Toronto Triathlon Festival. Biker on a relay team. Weather was nasty, rain and high erratic wind.