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Training Log Archive: JHen

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  trail running1 27:50 3.0(9:17) 4.83(5:46)
  Total1 27:50 3.0(9:17) 4.83(5:46)

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Fr

Friday Jul 22, 2016 #

9 AM

trail running (rail trail) 27:50 [3] 3.0 mi (9:17 / mi)

Vernon rail trail with The Amigos. Everyone else was doing the usual 2-1/2 out and back. I turned back when we reached 1-1/2. Splits were 10:00, 9:45, 8:05.

Now off to the CNYO rogaine.
C • Have fun 1

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