Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 1 | 1:15:45 | 2.6 | (29:08) | 4.18 | (18:06) | | | | | |
| hiking | 1 | 1:06:54 | 2.7 | (24:47) | 4.34 | (15:24) | | | | | |
| Walking | 1 | 1:04:23 | 3.0 | (21:28) | 4.83 | (13:20) | | | | | |
| run/walk | 1 | 28:00 | 2.1 | (13:20) | 3.38 | (8:17) | | | | | |
| Total | 4 | 3:55:02 | 10.4 | (22:36) | 16.74 | (14:03) | | | | | |
10 AM
hiking 1:06:54 [2] 2.7 mi (24:47 / mi)
Lugging water to two control locations on the advanced courses at Gay City.
4 PM
Note
Disc golf - 9 at Columbia Rec Park with Rich
3 PM
Walking 1:04:23 [1] 3.0 mi (21:28 / mi)
neighborhood streets
9 AM
run/walk 28:00 [3] 2.1 mi (13:20 / mi)
Intervals on indoor track at Star Hill
2 PM
orienteering 1:15:45 [1] 2.6 mi (29:08 / mi)
Checking a few more control locations at Gay City
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