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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running4 4:18:25 24.69(10:28) 39.74(6:30) 87
  Total4 4:18:25 24.69(10:28) 39.74(6:30) 87
«
1:29
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

8 AM

trail running 46:38 [3] 5.0 mi (9:20 / mi)

Early at the rail trail because of mid-morning Dr. appt. 24:52/21:46

Sunday Oct 25 #

2 PM

trail running 51:26 [3] 4.09 mi (12:35 / mi) +87m 11:48 / mi
ahr:122 max:154

Mooween State Park in Lebanon.

Friday Oct 23 #

9 AM

trail running 1:29:03 [3] 8.1 mi (11:00 / mi)

Rail trail with Bonnie.

Wednesday Oct 21 #

9 AM

trail running 1:11:18 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos. 37:15/34:03

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