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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 1 days ending Jul 21, 2016:

activity # timemileskm+m
  track1 24:00 1.99(12:04) 3.2(7:30)
  Total1 24:00 1.99(12:04) 3.2(7:30)

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Th

Thursday Jul 21, 2016 #

9 AM

track (intervals) 24:00 [3] 3.2 km (7:30 / km)

Did 8 x 400 aiming for 2 minutes with 1:00 to 1:30 rest between. Range from 1:53 to 2:01.

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