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Training Log Archive: RLShadow

In the 1 days ending Jul 12, 2014:

activity # timemileskm+ft
  Walking2 1:37:57 4.78(20:30) 7.69(12:45) 20
  Total2 1:37:57 4.78(20:30) 7.69(12:45) 20

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Sa

Saturday Jul 12, 2014 #

10 AM

Walking (Dog walk) 46:35 [1] 2.51 mi (18:34 / mi) +13ft 18:28 / mi
shoes: Asics Gel Venture 4

8 PM

Walking (Dog walk) 51:22 [1] 2.27 mi (22:40 / mi) +7ft 22:36 / mi
shoes: Asics Gel Venture 4

Late evening dog walk. Dogs got in nearly 7 miles of walking today, thanks partly to trailsnail for taking them on a nice walk for us, while Cheryl and I were visiting friends on Keuka Lake.

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