Training Log: RLShadow
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Walking | 5 | 2:20:32 | 6.61 | (21:16) | 10.63 | (13:13) | 458 | |||||
| Strength | 1 | 25:00 | ||||||||||
| Mapping | 1 | 15:31 | 0.57 | (27:16) | 0.92 | (16:56) | ||||||
| Total | 7 | 3:01:03 | 7.18 | 11.55 | 458 | |||||||
| [1-5] | 6 | 1:30:18 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 18 #
9 AM
Walking hills (Dog walk) 31:10 1.43 mi (21:48 / mi) +163ft 19:40 / mi
ahr:88 max:99 shoes: Vasque
Tuesday Apr 16 #
2 PM
Walking 24:23 [0] 1.33 mi (18:20 / mi) +37ft 17:52 / mi
ahr:85 max:89 shoes: Hoka Rincon 3
Walked home from Dunn Tire. Nice to be within walking distance of them and a number of other businesses (car repair place, and brewery, as two examples).
Monday Apr 15 #
9 AM
Walking 39:08 1.78 mi (22:01 / mi) +94ft 20:57 / mi
ahr:95 max:131
Saturday Apr 13 #
12 PM
Mapping 15:31 0.57 mi (27:16 / mi)
ahr:93 max:101
Friday Apr 12 #
9 AM
Strength 25:00 [3]
12 PM
Walking (Dog walk) 36:15 1.63 mi (22:14 / mi) +163ft 20:19 / mi
ahr:87 max:114 shoes: Vasque
9 PM
Walking 9:36 0.44 mi (21:49 / mi)
ahr:90 max:128
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar